Alex Shanks

Accredited Exercise Physiologist (AEP) and Exercise Scientist (AES).

Alex is a dedicated exercise physiologist committed to enhancing the quality of life for individuals. He accomplishes this by creating personalised and targeted goals tailored to your specific needs.

With over 10 years of experience, Alex has collaborated with athletes, sporting clubs, aged care facilities, leisure centres, private clinics, mentored students, and conducted worksite assessments.

Alex's extensive education and training enable him to apply his expertise in human movement to support recovery, enhance performance, and maintain individuals' health and fitness.

In his leisure time, Alex stays active, participating in local AFL, Cricket, and Rugby. He values socialising with friends and family and finds relaxation in gardening, camping and fishing. 

QUALIFICATIONS

• Bachelor of Exercise and Sport Science
• Masters of Clinical Exercise Physiology

AREAS OF FURTHER STUDY

• Arthritis
• Chronic Pain
• Lumbar Spine Rehabilitation
• Lifestyle Education for Combating Reduced Mental Health
• Pelvic Floor Rehabilitation
• Cervical Spine and Shoulder Dysfunction
• Multiple Sclerosis
• The Tai Chi for Health and Fall Prevention Program
• Invisible Illnesses
• and many more

Lorenzo Lim

Accredited Exercise Physiologist (AEP) and Exercise Scientist (AES).

Lorenzo is passionate about empowering clients to improve health, manage chronic conditions, and optimise performance through personalised, evidence-based exercise programs. With over 10 years in strength training and clinical settings, he’s supported individuals across type 1 diabetes management, osteoporosis rehabilitation, neurological conditions, and athletic development.

His extensive background includes work in private clinics, community clinics, and mentoring students, enabling him to apply expertise in human movement to promote recovery, enhance functional capacity, and sustain lifelong fitness.

Growing up, Lorenzo studied piano for eight years, trained in tap, ballet, and hip-hop dance, and earned an orange belt in karate—disciplines that instilled discipline, creativity, and resilience, and continue to influence his holistic approach to movement.

Outside of work, Lorenzo deepens his own training in the gym—staying current on techniques and trends he can share with clients—and enjoys catching up with family, friends and his partner. 

QUALIFICATIONS

• Bachelor of Exercise and Sport Science
• Masters of Clinical Exercise Physiology

AREAS OF FURTHER STUDY

• Chronic Disease Management (Type 1 Diabetes, Osteoporosis)
• Strength & Hypertrophy Programming
• Neurological Rehabilitation
• Lifestyle Education & Behaviour Change